K-PHIT is a Christian Fitness Training Program that incorporates God’s perspective of biblical health, nutrition and wellness principles with the National Academy of Sports Medicine’s, Optimum Performance Training model. It combines a scientific evidence-based fitness program, nutritional counseling, and biblical tools to create an effective and winning training program for your short-term goals and long-term health maintenance.
Who is K-PHIT for? It is for everyone; although our clients are geared toward veterans and those who suffer from comorbidity (multiple chronic health conditions). Let me say, K-PHIT Training and the NASM OPT Model were designed to create customizable fitness plans for various individuals and fitness levels.
Will it work for me? Fitness and nutrition are not a one-size fits all. You are unique and God made your body just as unique, this also applies to your mind and spirit. Everyone is at a different level since we are all each one-of-a-kind creation. Will-power, hard-work and resolutions are likely to diminish over time, dwindle away or completely dissipate. WHY? Well…LIFE. It has a way of throwing curve balls at you and these factors can intensify your stress.